We all know that exercise is good for health. Recently been proposed exercise can prevent cancer. However movement is how to help us from the cancer of? As we all know, to the use of any form of muscle work can increasing the muscle?s need for oxygen. At a time when doing physical activity, you?ll need to do deep breathing, let more oxygen into the lungs, and your heart (heart itself almost entirely of muscle) need to go faster, more intense so that carry blood to the muscles. Thus, compared with people who do not exercise if you have a efficient, lively and resilient heart, then you have to many less likelihood of serious health.
?
Thus, Shandong Zibo wanjie hospital experts suggest that if can guarantee about 3 hours per week of aerobic exercise, this variety of prevention of hormone-related cancers, such as breast, ovarian, uterine, and so on. Here refers to the movement, however are not violent like the Olympic movement in General. In a recent study showed that not all sports can achieve the effect of preventing cancer. 70,000 of the Harvard School of public health nurses in a long-term study found that only able to walk for an hour every day can reduce the chance of colorectal 1 time times. Within the appropriate range, number of your muscles use more, use the larger muscles and joints, your body can get more benefits. Most beneficial to the body of a sport called ?dynamic.? Like swimming, jogging and other dynamic movement, when when you are short of breath, dripping with perspiration, it can make your heart, lungs and body muscles strengthen. It can also make your joints flexible, makes you intoxicated and physically active, and is particularly effective for prevention of stomach, intestinal, or lung cancer. Picking garden work, such as walking or fishing, while moderate exercise can improve health status to a certain degree, but they can?t really afford to probation for cancer prevention.
?
Conclusion is the only long-term aerobic exercise can help lower cholesterol and body fat, reduce some weight, reinforces immunity, cancer prevention anti-old. We all know that exercise on physiological factors can improve body function, exercise can also give people the will factors promoting fucheng look down on. First of all, exercise can improve the mood of the people, elimination of gloom, psychologically relieve pressure on the body?s immune system.
?
Clinical data shows that patients suffering from cancer, mostly emotional melancholy or traumatized. For them, often deep breath exercise, walking or running, flexible software made exercise, stretching, swimming, cycling or taking part in collective sports, can bring to their physical and mental pleasure and too happy to help eliminate tensions, reduce depression, improve self-image. Second, the kinetic exercise of will, increase confidence and perseverance in overcoming cancer. A poet once said: ?confidence is half of life?. United Kingdom medical experts on the 57 observation of resection of breast cancer breast cancer patients, after finding the disease lose faith and desperate patients, died shortly after capturing operation.
While patients to cure disease with confidence, ten-year survival rate of 70%. Responsible editor: Hou Shulin
Tags: cancer, muscle
Source: http://yunblog.info/archives/690.html
so you think you can dance wisconsin news sinead o connor nadya suleman rolling stone dodgers crude oil prices
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন