Proper weight training can make you stronger. But if you want to be really fit, add cardiovascular or aerobic exercises to your program. Cardiovascular exercise is any activity that elevates your heart rate during a period of time.
While it may seem strange, aerobic exercise "is" an essential complement to weight training. Aerobic exercise helps reduce body fat, but weight training is that firms and tones your muscles.
It is important to include both aerobics and weight training into your routine to "this agreement as' package for you to achieve a balanced body.
American College of Sports Medicine recommends that aerobic exercise should be conducted for a minimum of 20 minutes.
Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or other of two aspects will be highlighted, but the second will not be neglected.
The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to cope with the demands of different physical and psychological.
The object of aerobic fitness is the so-called cardio training, a term that refers to the cardio-vascular system and heart muscle (myocardium).
When we say "long term" we mean that in order to achieve the many benefits of aerobic exercise, we have generally supported this activity for 20 minutes or more
Aerobic Exercise
1. During aerobic exercise (a = no, literally: without oxygen):
2. Your body uses creatin phosphates (during the first seconds of any physical exertion) and carbohydrates as energy source only, without the fat.
3. Because the exercise intensity is high, the heart and cardiovascular system and strengthen the capacity of the lung / volume increased.
4. But the fat cells are not targeted as a source of energy as fat only burns in the fire of oxygen ? aerobic!
5. However, fuel store (s) used depends largely on your personal fitness level.
6. Athletes tend to burn fat more easily than initial fitness.
7. Remember that during any workout routine and exercise your body breaks down the body's cells.
8. These were repaired and replaced during rest and sleep.
9. A better metabolic rate burns calories after exercise.
Benefits of Aerobic Exercise
Without doubt, are particularly useful exercise for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthy to control your weight.
Are you trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle.
Physical activity helps control your weight by using excess calories that would otherwise be stored as fat. The number of calories you eat and use each day regulates your body weight.
Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity than it normally would not use extra calories.
Following a regular aerobics program gives you a sense of commitment and control ? two positive mental attitudes that help to combat stress. Aerobics relax tense muscles, thus relieving your body's stress response.
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Source: http://healthy-tips.net/aerobics-aerobic-fitness-exercise-health-and-some-aerobic-exercises/
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